ROUVY Companion App2.3.0 - App Store

ROUVY Training is your everyday cycling training companion - built to help you train smarter, recover better, and reach your goals, whether you ride indoors or out.

From winter trainer sessions to summer road rides, ROUVY connects your full cycling training journey into one platform. No more switching between apps to understand your progress. No more guessing if today is a hard day or a rest day.

WHY ROUVY TRAINING

Most cycling apps just track what you did. ROUVY Training helps you decide what to do next.

- Connect indoor and outdoor cycling into one complete view of your training
- Get personalized recommendations based on your readiness, not a generic plan
- Train for real goals - lose weight, raise your FTP, prepare for an event
- Build long-term progress with consistent, sustainable training

PERFORMANCE & READINESS

- Training load tracking: Understand how hard you're really working across all rides
- Recovery insights: Know when to push and when to back off
- Readiness scoring: Start every ride with a clear picture of how your body is doing
- Consistency monitoring: Stay on track week after week, month after month
- Long-term progression: See how far you've come and where you're heading

SMART CYCLING TRAINING THAT FITS YOUR LIFE

- Personalized recommendations on what to ride, when to rest, and how to improve
- Built for real goals - fitness, weight loss, FTP gains, event prep
- Works with your indoor cycling sessions on ROUVY and your outdoor rides
- Multisport-friendly: your full training picture, not just cycling

INDOOR + OUTDOOR CYCLING, FINALLY CONNECTED

Your body doesn't know the difference between a trainer session and a weekend road ride - and your training app shouldn't either. ROUVY Training brings every ride together so you can focus on getting better, not on managing your data.

PART OF THE ROUVY ECOSYSTEM

ROUVY Training works seamlessly with the ROUVY indoor cycling platform - train on real routes from around the world, then take that fitness outside with confidence.

Download ROUVY Training and turn every ride into progress.

Learn more at rouvy.com

Version History - New search
- Bug fixes 2.3.0 Sep 17 Today's Suggestion:
Not sure what to ride? ROUVY now suggests a workout matched to your training status, recovery and fatigue, and tells you why it fits today.

Redesigned screens:
Route, workout and event details have a fresh new look, plus new Routes and Events homes. Follow live events with starting lists and leaderboards, or add them straight to your calendar. 2.2.0 Aug 10 Social features
clubs, communities & in-ride chat. Join a club and message your friends through club chat or try in-ride chat during your rides. 2.1.2 Jun 16 Bug fixes 2.1.1 Jun 11 Bug fixes 2.1.0 Jun 4 Health metrics:
Connect Apple Watch, Oura, and Whoop to show your sleep, HRV, and heart rate data, helping you make even better training decisions. 2.0.2 May 27 Multi-sport support:
Every activity you log now counts toward your Training and Recovery scores, from running and swimming to any other sport you enjoy.

Refined calculations:
We’ve rebalanced your Training Score to ensure all your efforts—whether high-intensity or endurance—are measured accurately.

New languages:
The app now supports Czech, German, French, and Spanish. 2.0.1 May 20 Control your Pace Partner:
Adjust their speed directly from the Companion app screen.

Redesigned Home:
We’ve made it easier to find your favorite routes, training plans, and collections on the go. 1.12.0 Apr 7 Bug fixes 1.11.2 Mar 25 Bug fixes 1.11.1 Feb 26 We’ve redesigned your Training score and status for a clearer experience and new insights to help you stay focused. 1.11.0 Feb 10 Move your workouts: Reschedule activities in custom plans with a few taps.
Watts on routes: See your prescribed power targets during Base training.
Bug fix: Fixed a scheduling error to ensure activities land on the right date. 1.10.4 Jan 22 Move your workouts: Reschedule activities in custom plans with a few taps.
Watts on routes: See your prescribed power targets during Base training.
Bug fix: Fixed a scheduling error to ensure activities land on the right date. 1.10.3 Jan 21 Bug fixes 1.10.2 Jan 7 BETA training plans
Custom plans are now in beta in the ROUVY Companion app. Choose from three plans, enter your data, and get a tailored weekly training schedule to reach your goal. 1.10.1 12/18/2025 BETA training plans
Custom plans are now in beta in the ROUVY Companion app. Choose from three plans, enter your data, and get a tailored weekly training schedule to reach your goal. 1.10.0 12/17/2025 Bugfixes 1.9.1 11/20/2025 Virtual Shifting: Control your gears right on your phone screen in the Companion app (supported devices).
Estimated Power (Beta): See your estimated average power for outdoor rides—no power meter required!
Understand Your Metrics: We’ve added clear details on how your Training metrics are calculated and what they mean for you.
Quick Recovery: Lost connection? Don’t worry. Easily reconnect from the Companion app. 1.9.0 11/18/2025 Outdoor rides now contribute to your Training Score and Recovery!
More accurate power stats! We’ve excluded warmups and cooldowns from the average power calculation.
Set custom Weekly Goals to stay motivated.
The new Profile Page lets you filter/compare rides and connect your favorite sport apps.
Tap your charts to see a daily breakdown of your Training Score. 1.8.0 10/10/2025 Bugfixes 1.7.1 09/19/2025 - Training section
- Bugfixes 1.7.0 09/08/2025 Bugfixes 1.6.1 08/05/2025 Bugfixes 1.6.0 07/16/2025 Bugfixes 1.5.3 06/03/2025 various improvements and bugfixes 1.5.2 04/15/2025